Tag Archives: Nutritionella

Elf 4 Health, Week 1

Hey All! Sorry for the radio silence over here. I’ll be completely honest and say that I just haven’t felt up to blogging.

This past week was the start of the Elf4 Health program, created by Lindsay from The Lean Green Bean and Elle from Nutritionella. When you sign up for the program, you are matched up with a partner (or “elf”) and given challenges to complete for each day of the week. You have one partner for 2 weeks, and then you’re matched with someone new for the second 2 weeks. My partner Annie has been amazingly supportive and helpful throughout week 1.

Here’s a rundown of the first week’s challenges:

Monday: Meatless Monday

The challenge is self-explanatory. I started my day with an Ideal Protein Chocolate shake and a cup of coffee. Lunch was a big salad with robust italian dressing. Dinner was a bit more challenging, as my current diet really requires a meat product for dinner. My only vegetarian options are tofu and eggs, neither of which we had in the house. I was a little bit concerned until I read on the Elf 4 Health Facebook page that fish was allowed for the challenge, so I went with some broiled flounder with green and wax beans. Deliciously healthy!

Tuesday: Unsubscribe from at least 3 email lists and/or catalogs

This one sounds kind of dull, but it was actually one of my favorites this week. Through the Facebook page I found a website called Unroll.me. If you haven’t used this service before, it’s an absolute must! You just enter your email address and the website finds all of the email lists you’re subscribed to. Then you just click “unsubscribe” from all of the ones you don’t want anymore. You’ll be amazed at how much less junk you get in your email! I found over 250 subscriptions, and unsubscribed from 215 that I didn’t need. Unroll.me also allows you to group related lists together and get them all in one big email each day. How cool is that?!

Wednesday: Try a new workout today!

My original plan was to go to a new bootcamp class at the gym Wednesday morning. I had plans to meet my friend Bill in the city, and since Wednesday was the busiest travel day of the year, I opted out of class in favor of an earlier train. I didn’t get to do a new workout on Wednesday, and will be taking the class this Thursday after work to make up for it.

Thursday: Call someone you’re thankful for and tell them

I didn’t call anyone, because I knew everyone I would’ve called was busy preparing dinner and hosting guests. Instead, I made sure that everyone on that list got a text at some point during the day wishing them a Happy Thanksgiving. A few people even beat me to the punch (looking at you Sarah and Michael)!

Friday: Track your water intake

I’ve recently become a HUGE water drinker. I always have a water bottle, and am constantly filling it throughout the day. My record is 7 bottles in one workday, for a total of 165.9oz. On Friday I successfully drank half my body weight in ounces, for a total of 82 ounces. This is about what I try to shoot for on a daily basis. To get your number, divide your weight in half and drink that many ounces of water. So a 150 lb person would shoot to drink 75 ounces of water each day.

Saturday: Treat yourself to something you’ve been wanting

I went up to Troy on Saturday with my mom. We did a joint training session with James at Rezultz, visited my friend Louis at his flower shop The Enchanted Florist in Albany, and then headed into downtown Troy for some Small Business Saturday shopping. After we finished shopping we met up with my friends Jamie and Mike, Jamie’s father and her sister Laura for lunch at Spillin’ the Beans. This was one of my favorite cafes when I lived in Troy. They have excellent paninis, so I treated myself to “The Godfather”, which features hot sopressata, greens, tomato, balsamic drizzle, and mozzarella cheese, and is served with kettle chips. The diet I’m currently on allows very limited carbs, so sandwiches are often not an option. I decided to take a “cheat day” and have one, and I’m so glad I did.

Sunday: Complete 100 Burpees

This was a big challenge for me. I absolutely hate burpees. My form on them isn’t great, and they are harsh on my wrists and ankles. I was sore in the morning from Saturday’s workout, and I admittedly stalled until early afternoon. Around 1, I put on an episode of Psych on Netflix for entertainment and got started. I split them up into 10 sets of 10, with a 5 minute rest in between each set. This worked out beautifully. It made the process a lot more bearable for me, and I felt so accomplished when I was done!

Week one was a big success. I can’t wait to fill you in on Week 2! If you want to participate in the program, you can sign up now and be matched up for weeks 3 & 4 🙂

I hope everyone’s week is off to a good start. Happy Monday!

❤ Chelsea

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